可以缓解压力的几种方法
精神紧张、压力增加是现代人的通病，不过，不必焦虑不安，有些行之有效的方法能缓解精神负担。俄罗斯《读者文摘》杂志近日报道，用一周时间试试下列7种方法，每天只要10分钟，掌握其中的一项，你就能摆脱紧张状态。
静坐休息。每天抽5-10分钟安静地坐一坐，把精神集中到自己的感觉上。当你静坐时，心跳会放慢、血压会下降，精神紧张的症状会明显改善。
放声大笑。手头拿点能发笑的东西，例如有趣的短信、笑话集，也可以和同事、家人开开玩笑，看看喜剧片。当你大笑时，体内引起紧张的激素可的松和肾上腺素会下降，免疫力得到增强。这种效果能持续24小时。有一批志愿者当被通知将要看到滑稽影片后，
心情立刻得到改善。
享受音乐。澳大利亚进行过一项试验，两组大学生被要求准备报告。一组工作时十分安静，另一组放音乐。结果显示，静悄悄准备报告的大学生们，血压上升，脉搏加速，而边听音乐边工作的学生，血压和脉搏都很稳定。所以，如果你面临一项紧迫的任务，先听听轻音乐吧。
多想好事。找点时间，哪怕是几分钟，想想对你来说可亲的人或可贵的事情。也可以构思一幅“安静休假”的画面。我们经常感觉有精神负担，是因为无法摆脱不满、委屈和担心等负面情绪，如果多想让你喜欢的人和让你高兴的事，效果可能就不同了。
走路散步。工作很长时间后，当你感到紧张时，从桌子旁站起来，走上5到10分钟，就会有明显的效果。专家证实，散步有助于人们平静下来。有一批志愿者负责照顾弱智老人，这是一项麻烦的工作，志愿者中每周坚持散步4次的，不怎么烦恼不安，睡眠也好得多，血压经常保持正常。
放慢呼吸。放慢呼吸5分钟，每分钟用5秒钟吸气，5秒钟呼气。由于5秒吸5秒呼这个节奏与血压波动的10秒自然循环相一致，所以这一方法挺有效。通常紧张时呼吸既快又浅，几次深呼吸就能放松肌肉。
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轻松起床。晚上入睡前或早晨闹钟响后躺在床上5分钟，放松全身。躺下睡觉时总想问题，会影响你的睡眠。早晨起床就紧紧张张，接下来的一整天也别想轻松。放松的方法是先绷紧脚趾，渐渐放松，接下来脚掌、小腿肚子、大腿、臀部……直到上身、脸部肌肉。你会发现，全身放松后，精神可能也会随之放松下来。
